I will look up Pranayama practice. Although my post above was meant to be entertaining I actually am serious about breathing and the different methods. I practiced using a technique from Rudolf Steiner for years and it was remarkable. In the beginning days of searching for "higher" meanings there were yoga practices that were pretty powerful too.
Anyway thanks for the comment. I am just looking through your posts and will follow you now. Great that you quote the Dalai Lama. There should be more people living for a cause like he does. Would make things a lot more pleasant.
Good luck with your journey!
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Thank you so much! Yes I love what Buddhism stands for :) Peace and happiness and good karma!
With regards to breathing, so many people are not aware that they are not fully breathing properly and that this ends up causing so many health problems and fatigue!
Good luck with your journey too :) I have followed you back. Have a wonderful week!