small crab poto. and the benefits of crab that can be consumed

in #myblog2 years ago

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Do you know? Crab contains many important nutrients. According to Nutrition Data, United States, these animals contain protein, vitamin B12, selenium, sodium, zinc, tryptophan, phosphorus, magnesium, vitamin B6, and others.

Amazing, right? Well, here are some of the benefits of eating crab which is a pity to miss:

Maintained Bone Health
The phosphorus content in crab meat is great for helping to maintain healthy and strong bones and teeth.

With proper consumption, crab can prevent you from bone loss or osteoporosis.

Increase Body Immunity
Crab also contains selenium. According to a study in the Oxford Academic The Journal of Nutrition, this content is often associated with increased immunity and can increase the amount of antioxidants to prevent chronic disease.

These antioxidants are important for fighting free radicals that are bad for the body. According to dr. Nabila Viera Yovita, eating crab in moderation can reduce the risk of developing cancer because it is rich in the antioxidant selenium.

Healthy Heart
Eating crab is also good, you know, for heart health! Because, crab meat contains omega-3 fatty acids which can help balance cholesterol levels in the blood and increase the work of anti-inflammatory cells.

In addition, crab also has benefits for lowering blood pressure. The risk of atherosclerosis, stroke and heart disease can also be reduced.

Supports Healthy Brain Function
Vitamin B12 in crab is very important for brain health. In addition, this vitamin also helps the body produce red blood cells.

The National Institutes of Health, USA, states that meeting the needs of vitamin B12 can reduce the risk of developing cardiovascular disease.

Blood Circulation
Crab contains copper (copper) which is important for supporting the function of the organs. This content plays a role in the absorption of iron, so that it can help the process of producing red blood cells.

The essential nutrients from these crabs also help improve blood circulation and distribute oxygen to the body parts.

If these factors function properly, the recovery process from an illness can be faster.source