Both with some reservations, I don't support outright "snake oil" but as long as alternative therapies are not preventing people from seeking effective treatment (and people aren't being scammed) - I don't believe there is anything wrong with them.
I did a medical acupuncture course a while back - I believe quite strongly in the power of the mind to manipulate our reality so I don't think it is derogatory to call alternative therapies placebos.
As much as 50% of conventional therapies are down to psychological effects/placebo and I think alternative therapies treat the mind more than the body, whereas western therapies concentrate on the body alone (in most cases).
As with many things the truth is somewhere in between. Obviously we have to be careful - if you have brain tumour you will need neurosurgery to remove but acupuncture might help with the pain.
I also believe strongly in the power of mindful meditation and there is growing scientific evidence that it causes structural changes in the brain and has a whole host of benefits for both mind and body.
Well said!
Most importantly mindful meditation/living is the key!
I already knew u were a very logical and reasonable guy but ur response to this question proves it!
Hope u keep getting more mindful and help even more people because of it!