😅 I feel you are pointing a finger at me to just stop. Honestly, I have working towards avoiding using my phone at night and I have made big progress. The next I want to do is stop using my phone to check the time at night because sometimes I get enticed with notifications I see on my screen and before I know, I am on the phone for an hour or more. These are useful tips you have shared with us and your post has encouraged me to do more. Thank you 🥰. Much love ❤️
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Hey @esther-emmanuel sorry in the delay to reply, I have been moving via 2 plane journeys. Just catching up now.
The checking the phone at nighttime is such a huge problem for many. This is why I mentioned it, to make people 'think', as it really isn't good for us. It may have become very normal, but definitely not good for our health.
Thank you for reading, glad you enjoyed it.