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RE: The Best Tool To Improve Your Sleep

in #naturalmedicine2 years ago

Great post! I notice that I'm very sensitive to the blue light. And nowadays almost all appliances have blue light. I just installed an aircon unit in my bedroom. I put it on an hour before I go to bed and turn it off when I go to sleep. But the power lights are blue. I use a towel to cover the lights because they really disturb me.

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Thank you for your reply, yes absolutely agree so many things are blue light now and it's so disrupting for us.