Well known problem from TCM perspective (and in Ayurveda also I believe).
It’s called 脾气虚 “Spleen-qi deficiency”, Pí is the functional organ system involved in digestion, and all those symptoms you listed are some of the signs that digestion is inefficient.
A lot of folk get told their diet isn’t good enough and get sold expensive supplements… when the problem is their gut just ain’t working as it should.
It makes soooo much more sense to use foods and tweaks to dietary habits to bring digestive processes back up to speed!!!
Never knew that about beetroot water. I ❤️ Beetroots and will eat them at any chance.
😊🙏🏽☯️
Our collective ignorance makes us sitting ducks to be SOLD TO. Or to be sold full stop. :( Sharing the information and wisdom should save most people a bucket of money. Just crank up that digestive fire!! I am exploring how to make digestive bitters for my evening aperitif using local Thai bitter herbs. Stay tuned!! :)