Magnesium

in #nawel7 years ago

2016-04-28_23-29-50.jpg
Magnesium:
1 / Sources: very abundant in nature, rock ores, magnesite MgCO3, seawater, cereals, seafood, green vegetables...
Daily intake: 400mg / day.
2 / Biological Role:

  • Used for the formation of bones and teeth.
  • Calcium fixation in bone.
  • Catalyses intracellular enzyme reactions.
  • Participates in the transmission of nerve impulses.
  • Causes muscle relaxation, a sedative effect.
    3 / Use:
  • Anti stress natural.
  • Prevent certain cardiovascular disorders.
  • Prevent asthma attacks.
  • Relieve migraines.
  • Prevent osteoporosis.
  • pregnancy.
  • Sportive in case of cramps.
    4 / example of drugs:
    Magnosanol, Pimag, Oromag ....
    Figure-8-Coordination-environment-of-trigonal-bipyramidal-Mg-in-the-structure-of-Mg.png
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thank's, ok i followed you ^^

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