My husband did the 75 hard. He’s had a bit of anxiety over the years and I think it helped him focus on something else for a change. In the end he lost some weight but I think the bigger positive was some improvement in his overall mental health. The 75 days was enough of a boost to create some good new habits.
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It sure seems to help a lot of people in a lot of differnt ways. I am glad it helped him. I am looking more into it.
!PIZZA