Hmm, only egg yolks, not together with egg Whites ?
And are these collagen bars something like this:
https://www.perfectketo.com/coconut-chocolate-collagen-bars/
???
Many thanks.
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Hmm, only egg yolks, not together with egg Whites ?
And are these collagen bars something like this:
https://www.perfectketo.com/coconut-chocolate-collagen-bars/
???
Many thanks.
Ya just the yolks. Too much protein pulls you out of ketosis. All of the best nutrients are in the yolk anyway.
What I eat is very much like those bars. Here's the brand I use:
https://www.bulletproof.com/fudge-brownie-collagen-protein-bar-12-pack