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RE: If There is One Thing You REALLY Need to "Let Go" of in Life, What Is It?

in #nonattachment • 8 years ago (edited)

Thanks @denmarkguy. I know for me it is my family :)

Well, hear me out. I have a 8 and 9 year old and they always want to go to Mcdonalds. So I have a bad habit of eating foods I shouldn't

So I blame them lol

Seriously, I have no one to blame but ME. It's something I have put off far too long. Breaking habits can be tough

Again, thank for your Post

8 years ago in #nonattachment by
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     8 years ago  

    Breaking habits can be extremely difficult, even if we are not necessarily dealing with anything "addictive." For me, it takes about 30-40 days of deliberately focusing on NOT doing something "old" and DOING something new before it becomes at least partially "automatic."

    Good luck with breaking your habit.