Life always is about easy and rough patches. too bad when rough ones stretch too long, but it helps me at least to know that such is inevitability and it will not be forever. I take it as part of life and try to learn and enjoy it as much as possible too and you know, after certain period of time training myself i'm quite good at this and it is not that stressful anymore :) I suggest trying that little bu little and it will become a more natural feeling :)