I think it is a good idea to see it this way, thank you. It is difficult to look at a situation and substract the emotions and the suffering and also keep your strong behaviour like nothing happened. My sea is not very calm now, but I will get there. The support from here means a lot, I am actually feeling a bit better just because I had the courage and trust to admit I am not always all mighty and strong and to accept I can experience also vulnerability...
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Life can be challenging and the emotions make it worse and difficult to overcome in the harder times. I practice disconnecting from my emotional response so that it doesn't affect my actions. I can still acknowledge the feeling, but I don't have to be consumed by it.
That is a good strategy for preventing powerful emotions disrupt important decision making!