Among many fruits oranges are one of the most nutritious and delicious of them all,beside from that it is widely available and not seasoned as other fruits are.It is linked also with many health benefits that will surprise you,here are some of them.Drinking orange juice prevents kidney diseases and developing kidney stones.Oranges are rich in fiber and helps lower the cholesterol levels.It is also proven to prevents many kinds of cancer including kin,lung,breast,stomach and colon cancer.Oranges are full of vitamin C and prevent the risk of getting diseases. Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.It is also good in skin health,because oranges are full of beta-carotene,a powerful antioxidant that protects the cells from damage.it is also a good fruit to eat to fight viral infections.These are just some of the many health benefits of Oranges that will make you feel good and make good.
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