Meditation is so important to keeping you mind clear, and knowing where you need to go. It's kind of thinking without thinking. Doing without doing.
By sitting in silence and confronting your thoughts head on, you clear your mind, and allow for new positive thoughts to come about.
I use music to assist with my meditation. I will sit in my back room, and even if I am home alone, I will lock the door to keep everyone, and everything out. I will then zone out, and lose myself in the noise that encompasses me through the music.
Below is a painting I did a while back. I call it "The Thinking Man"
Go check out my art at my Instagram page.
https://www.instagram.com/official_dwr/
Go check out some of my other posts...Upvote, and Resteem as you wish...
https://steemit.com/painting/@official.dwr/painting-on-paper
https://steemit.com/painting/@official.dwr/watercolor-not-for-me
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