Another excellent article, reville! I am definitely interested in learning more about how the ketogenic diet works.
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Another excellent article, reville! I am definitely interested in learning more about how the ketogenic diet works.
Thanks Mate :) a lot more to come . I am going to write mainly about Permaculture stuff and development/ ecological restoration projects but if i get the courage id share more on my thoughts with the Keto method, as well as the Intermittent fasting. Theres a special niche for doing this diet in a tropical country, many standard foods are not available or accessible so i must innovate from local produce. We have many unusual foods here in Indonesia and different culinary methods
I really want to reconcile what a Permaculture food forest will look like that is designed to produce Keto friendly foods. less Cassava and more Chicken forage. Less sweet fruit for humans but more fodder for livestiock. Use of native plants that can't be eaten directly but are forage for things that can be eaten - like wild Quail or woods and grasses for mushrooms