I saw something about a professional MMA fighter being vegan a while back. Pretty crazy when we're always told that if you want to build muscle you have to eat meat.
When you think about it, 100% of all protein in the ecosystem is created by plants, because 100% of all energy is created by the sun; even crude oil.
hello, yes all we need to build muscles are essential amino acids, and they exist in plants too. And yes, you make another excellent point with plants sustaining the entire ecosystem. I will remember that for a future column, I will borrow that from you I mean. LOL . Thanks @edicted.