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RE: No Sleep til freedom

in #philosophy6 years ago

I remember in college an advisor warning new students to not only mind our lack of sleep each day but our total “sleep deficit” or sleep debt over time. In a Harvard study on lab rats , after accumulating a sleep deficit over 2 weeks the rats suffered from failed immune systems. This was a good reminder to be mindful of my sleep patterns, even as the varied gig economy may impact the typical sleep schedule .