But are you skinny?
I wouldn't recommend fasting though if you are underweight. What's your height and weight?
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But are you skinny?
I wouldn't recommend fasting though if you are underweight. What's your height and weight?
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Im 153cm and 40kg. And yes i think I am underweight. Right?
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I looked it up online and here is the result:
Your BMI is 17.1, indicating your weight is in the Underweight category for adults of your height.
For your height, a normal weight range would be from 43.3 to 58.3 kilograms.
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/metric_bmi_calculator/bmi_calculator.html
Intermittentfasting is also good for your overall health. You can still do intermittentfasting as long as you eat enough food. Make sure to consume a lot calories.
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Thank you for the doing the searching for me 😂 yes i guess all i have to be concerned about it whether i eat enough 😂
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My pleasure! 😉
Add a lot of meat in your diet so you won't get hungry so easy and drink lots of water. I try to drink at least a gallon a day but when I go out I always don't get to drink that much.
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Ah yes! Water always solves every problem 😂
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Yep 😉
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