The amount of Fruit Nutrient Fruit Content = 41 kcal
Number of Protein Protein Fruit Kedondong Cook = 1 gr
Total Fats Content of Cooked Fruit Nut = 0.1 gr
Number of Carbohydrates Fruit Nutrients Cook = 10,3 gr
Total Calcium Fruit Nutrient Cook = 15 mg
Number of Content of Phosphorus Fruit Kedontong Cook = 22 mg
The amount of iron content Fruit Kedondong Cook = 3 mg
Numbers of Vitamin A Fruit Kedontong Cook = 233 IU
Amount of Vitamin B1 Fruit Kedondong Cook = 0,08 mg
Number of Vitamin C Content Fruit Kedontong Cook = 30 mg
Benefits and Benefits of ambarella fruit For Health
- Medication Baruk
Recipe:
Prepare 3 pieces of kedondong then wash until clean.
After that grate the fruit kedondong until finished.
Without added water squeeze the water and give a little salt. Ready to drink 2x a day.
- Stomach Pain and Diarrhea
Recipe:
Use ± 15 grams of fresh stem bark and then wash thoroughly.
After washing and then cut into small pieces,
Boil with 2 glasses of water for 15 minutes.
After the cold boiled water immediately strain, and filter water can be drunk 2x a day.
- Treating ulcers and wounds burned
The kedondong leaf is also used traditionally to treat ulcer drugs, soreness and burn wounds.
- Treating and Overcoming Diarrhea
Recipe:
Use approximately 15 grams of fresh, washed leaf stems.
Then cut into small pieces and boil with 2 glasses of water for 15 minutes.
Wait until cool and then filter and filter water can be drunk 2 times a day.
- Maintenance of the Digestive Tract and Diet
Fiber content in 100 grams of kedondong fruit that reaches 0.83-3.60 mg is very useful to smooth the gastrointestinal function.In addition, because it contains low levels of fat, protein and carbohydrates, kedondong fruit can also help for those who are running the program diet to lose weight. It's just that, if you want to consume the fruit kedondong for diet, choose the immature is true because the content of the fruit is not very mature kedondong very high fiber and water. While the fruit kedondong mature high content of sukrosanya thus increasing the number of calories in it.
- Overcoming Anemia
For those of you who have anemia or lack of red blood cells is recommended to consume kedondong, by consuming 100 gr you already mengasup 30 mg of iron, can help the process of formation of red blood cells. - Prevent heart disease
As mentioned above, kedondong contains calcium, as we know, calcium is very useful to prevent heart disease.
- Eye health
The presence of vitamin A content in the fruit kedondong so that it plays an important role in the health of the human senses of vision. This vitamin helps channel objects received by the retina of the eye to the brain as an image. Compounds that play a role in this case is retinol.
- Increase endurance
With the content of nutrients contained in the fruit kedondong form of sugar in the form of sucrose is certainly very important as vitality and endurance.
- As an antioxidant
Thanks to the content of Vitamin A so that this kedondong fruit can function as an antioxidant. In addition to vitamin A, kedondong fruit also contains vitamin C. Of course, both types of vitamins is very active role as an antioxidant that can counteract free radicals. Both free radicals are derived from oxidation of the body and pollution from the outside.
- Wound healing
With the content of Vitamin A, so it can help to maintain the health of tissue in our body. Hence this kedondong fruit can help speed up the wound healing process.
- Overcoming anemia
Iron content in 100 grams of fruit kedondong reach 30 milligrams, can help the process of formation of red blood cells. In addition to iron, apparently the fruit kedondong also contain vitamin B1 that can help the production of red blood cells and increase oxygen flow throughout the body and prevent anemia.
- Prevent premature aging
Not only kiwi fruit and mangoes that contain vitamin C, because kedondong also have the same content. Vitamin C content can protect important molecules, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollution. Free radical is one of the factors causing premature aging.
- Controlling cholesterol levels
In addition to being anti aging, vitamin C is contained in
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