In the digestive process, we eat the food, we absorb the nutrients, and then we let it pass. If we retain the food after our bodies process it, that is surely a sign that we are heading for ill health.
Likewise, with our experiences, we can enjoy them, absorb the wisdom or lessons or anything else of value, and then we can let them pass. Just as there is no need to find our excrement once it has been released, there is no need to rehash our experiences once we have processed them.
We learn what we can, and then we let go.
For the podcast follow this link