**ΒΏπ·πππ‘ππ ππ ππ’πππ π‘ππππ π’π π£πππto?
ππ π ππ π£πππ, π€βππ ππ¦ π ππππ£ππ§π ππ, πππππππ§ππ ππ ππππ π’ππ‘π π¦π π ππ πππ βπππππ‘πππ πππ π ππππππ‘ππ , π¦ ππ πππππππ‘π π‘ππππ ππππ’π πππππππππ π π πππππ πππππππ, ππ π’ππ πππππ’ππ‘π ππππ’πππππ‘π
ΒΏππ’π ππ’πππ πππππππ π ππ πππππππ‘π ππ’ππππ ππ βππππ ππ π πππππ’ππ‘π? ΒΏβππ¦ ππππ’ππ πππππππππππ πππππ‘πππππ? ΒΏππππ’ππ ππ£πππππππ ππ’π ππ ππππππ‘π πππππ π’ππ πππ ππ’ππ π‘π πππ ππ ππππππππ§π π¦ ππ πππ π ππ ππ πππππππ?
Doctor, can I have a wine?
be it wine, whiskey or beer, at the end of the consultation, if the patient has a close social commitment, it is a recurring question.
What can I tell my patient when he asks me that question? Is there any scientific information? Any evidence that allows me to give you an answer with the confidence and weight of science?
ππ ππππ ππ βππ π‘ππππ
πΈπ π£πππ πππππ ππππ‘π ππ ππ ππ’ππ‘π’ππ ππ ππ βπ’πππππππ π¦π πππ ππ ππππππππ πππβππ π‘ππππππ .
πΈπ₯ππ π‘ππ ππ£ππππππππ πππππππ‘ππππππππ ππ’π π’πππππ π ππ π’π£π π¦ ππ π£πππ π’πππ 8000 π 5000 πΓ±ππ πππ‘ππ ππ πΆπππ π‘π ππ ππ πππππππ ππππππ‘πππ.
ππ’π βπππππ§πππ ππππ’πππππππππ ππππππ‘ππππ π ππ ππ ππππ , ππ’ππππ πππππππ§ππππ ππ ππ ππππππππ πππ πππ πππ πππ ππ ππ ππ’π ππππππ πππππ βππ¦ ππ πππ πΊππππππ, πΌπππ, πΌπππ, ππ πππ ππππ‘ππ Zagrosβ¦β¦.
A little history
wine has been part of the culture of humanity since prehistoric periods.
paleontological evidences exist that locate the grape and the wine some 8000 to 5000 years before Christ, in the Neolithic period.
His archaeological finds dating back to that era, ferons found in the vicinity of the Caspian Sea in what corresponds today to Georgia, Iran, Iraq, in the Zagros mountains
ππππ§ππ ππ πππππππππ ππ πππ ππ’π π π ππππππ‘πππππ πππ πππ’ππ ππ πππππ ππππ π ππππππππ ππ ππ πππ π ππ πΊππππππ π ππ ππ ππ£πππππππ ππππ’ππππππππ.
ππππ ππ’π ππππππππππ π π‘ππππ π’π π£πππ ππππ ππ πππππππππ πππ‘π’ππππππ‘π, πππππ ππππ π π’ππ ππ£πππ’ππππ ππ ππ π πππππππ ππ’π πππ π πππ πππππππ ππ ππ π πππππ‘ππππ ππ, ππ’ππππππ ππ βπππππ ππππππ‘πππ π πππ πππ£ππ π¦ πππ πππ’π‘ππ ππ πππππππ‘πππππ ππ ππ π’π£π.
πππ πππππππ‘π, π¦π πππππππ‘ππ£πππππ‘π π πππππ‘ππππ, π π ππ’ππ πππ ππ ππ ππ’ππ‘ππ£π ππππππ ππ ππ π’π£π π¦ ππ ππ’π π ππππ ππ π£ππ‘πππ’ππ‘π’ππ.
Pottery pieces in which red or yellow residues were found in the case of Georgia are that archaeological evidence.
In order for us to have a wine as we know it today, there had to be an evolution in society that went from nomadism to sedentary lifestyle, and man could afford to observe and enjoy the fermentation of the grape.
Later, now definitely sedentary, it was possible to move on to the formal cultivation of the grape and what would be viticulture.
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πΏππππππππππ ππ π π πππ ππ’ππ‘π’πππ π ππππππππ πππππ π‘πππππ ππππ ππ ππππππππππ ππ πππππππ ππ’π πππ ππ’ππππ ππ₯ππ π‘π ππ£πππππππ ππ’π βππππ ππππ πππππ ππ π£ππ‘πππ’ππ‘π’ππ.
ππ βππ¦ ππ’π πππππ πππ ππ ππ’π ππ πππππππππ ππ’ππ π’π πππππ ππππππ‘πππ‘π, π¦π ππ’π ππππ π π πππππ ππ‘πππππ πππ π’π£ππ ππ’π πππ π‘πππππππππ‘π π π πππππππ‘πππππ.
π΄π π πππ ππ π π’ ππππππ ππ ππππππ, ππ π£πππ π‘πππ π π’ ππππππ πππ πππ ππππππππππ βππππ ππ ππππππππ‘π π¦ ππ’πππ βππππ ππ π π’π, ππππππππ π πΊπππππ π πππ π¦ ππππ πππππππ π πΈππππ‘π.
We would thus reach the ancestral Cultures and, dicho as the Babylonian, the Egyptian, of which there Is evidencie of presence of viniculture
Empires which would later be fermented.
Thus, from its origin, the wine took its way with the merchants to the west and then to the south, reaching Greci, Rome and Egypt.
ππ£π ππππ π‘πππ ππ ππ’πππ.
Grape for everyone
πΏπ π£ππ π‘ππππ ππ π£πππ‘πππ π ππππ ππ‘πππ πππ’π‘ππ ππ ππ’π π π πππππ‘π π πππ π ππ’ππππ’πππ πππππ π¦ ππ’π ππππ’ππππ ππππ πππ’π, πππ§ππ πππ ππ ππ’ππ βπ ππππππ ππ’ππ‘ππ£πππ π π π‘πππ£ππ πππ π‘πππππ ππ ππ’ππ£ππ πππ‘ππ‘ deπ’πππ πππππ’ππ π‘ππππ πππ πππ ππππππππ π¦ π π π’π πππ£πππ ππ ππππππππππ .
π»ππ¦ ππππππ‘πππππ π£πΓ±ππππ ππππππ ππ πΈπ’ππππ πππππ ππ π‘πππππ πΉππππππ πΈπ ππΓ±π π¦ ππππ‘π’πππ π ππ πππππ§π, ππ π΄ππππππ πππ ππππ‘π π΄ππππππ πππ ππ’π π΄π’π π‘πππππ π¦ π΄πππππ.
πΈπ π£πππ βπ ππππππΓ±πππ πππ πππππππ ππππ’πππ‘πππ ππ ππππππππ π¦ ππππππππ π‘πππ‘π ππ ππ πππ‘πππ’ππππ ππππ ππ ππ ππππ πππππ, π¦ βπ ππ π‘πππ ππππ πππ‘π ππππ π‘ππ π‘πππ π ππππππππ π ππππ πππππ’π¦πππ‘π ππ πππ’πππππ πππ‘ππ ππππππ π¦ ππππππππ .
The vine has the advantage over other fruits that it adapts to almost any climate and that it requires little water, which is why it has been cultivated over time in new latitudes and various geographies conquered by empires.
Today we find vineyards in Europe, where France, Spain and Portugal would be at the top. They are also in North America, South America and Africa.
Wine has accompanied the great encounters of pharaohs and monarchs both in antiquity and in the Middle Ages and has been present as a silent but influential witness in agreements between kingdoms and nations.
ππππ ππ π ππππππ£ππ πππππ πππ πΆπππ π‘ππππ πΆππππ π πππ π‘ππππππ ππππππππππ . ππ ππ’πππ πππππ ππ’π ππ π£πππ π‘ππππππ πππ ππ’ππππ π΄ππππππ.
πΈπ πππππ ππ πΈπ ππΓ±π ππ βππβπ ππππππ‘ππ πππ π£πΓ±ππππ ππ πππ ππ’ππ£ππ π‘ππππππ ππ π’ππ‘πππππ, ππππ πππππ’π π πππ ππ’ππ ππ ππππππ π πππβππππ πππ ππππ ππ ππ πππ π ππ πππ₯πππ, ππ’π ππππ πππ πΓ±ππ 1500 ππ’π ππππ π ππ π’π ππππππ‘π ππππ, πππππ π π π‘ππππ ππ πππππ’πππππ ππ π£πππ ππ ππ ππ π‘ππππππ πππ π‘ππππ π ππ πππππππππππππ πππππππππ ππ π‘π πππππππ.
Wine from Ribadavia came with Christopher Columbus to American lands. it can be said that wine also discovered America.
The kingdom of Spain in fact allowed vineyards in the new overseas lands, to even later prohibit them, as in the case of Mexico, which by the 1500s was the prisoner of a royal decree, where the production of wine was blocked in those lands for fear of the economic independence of this colony.
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ππ’π¦ ππππ π·π. π·πππππ ΒΏππ’πππ?
ππππ πππ ππππ ππ ππ π‘ππ πππ‘ππ βππ π‘ππππππ , ππ’π ππ’πππ πππ πππ ππππππ ππ πππππ’ππ‘π ππ ππ’ππ π‘ππ πππππππ‘π: ΒΏππππ‘ππ ππ ππ’πππ π‘ππππ π’π π£ππππ‘π, π’π π€βππ ππ¦ π π’ππ ππππ£ππ§π?
ππ βπ πππ£ππ π‘πππππ πππ ππππ‘π ππ ππ πππππππ ππππππ πππ πππππ‘ππ πππ π£πππ ππ ππ πππππππ ππ, π¦ π π βπ ππππππ‘ππππ ππππ πππ‘ππππ πππ‘π ππ’π π¦π ππ πππ π πππ πππππππππππ‘π ππππ’πππ: Β‘π π π π ππ’πππ!
πΈπ π£πππ ππππ‘ππππ ππππβππ, π‘ππππππ , πππππππππππ π¦ ππ‘πππ πππππ£ππππ ππ πππππππππ ππ’π π‘πππππ πππππ‘π ππππππππππ π.
ππ ππ₯ππππππππ‘π, ππππππ‘ππ ππ£ππππππππ ππ πππππ‘π ππ π£ππ ππππππ‘πππππ ππ πππ πππ‘πππππ , ππππππππππ πππ π£ππ ππ π ππππ’πππππ ππ πππππππ‘ππ πππ‘ππ ππ ππ πππππ π‘π πππ π£πππ π¦ πππ π‘πππππ π ππ πππ ππ.
All right, tell me Dr can I?
But beyond these historical data, we still have to answer our patient's question: Doctor, can I have a little wine, a whiskey or a beer?
The effects of wine on the body have been investigated by medical science, and something interesting has been found, which is already almost in popular knowledge: if it can be done!
The wine contains alcohol, tannins, polyphenols, and other non-phenolic derivatives that have a beneficial effect.
πΏπ’πππ π π’πππ ππ πππππ’ππ‘π ΒΏπ π π‘πππ‘π ππ ππ ππππβππ π βππ¦ ππππ πππ ππ ππ π£πππ?
ππ πππππππ βππππ ππ πππ ππ ππ π‘π’πππ πππ πππππππ‘ππ π ππ’πππππ π π ππ πππππππ ππ πππππ π‘π ππ π£ππππ, ππ’π¦π ππππ‘πππππ ππππβπππππ ππ ππ’π¦ ππππ£πππ, ππππ’π¦πππππ π ππ πππ’π. πππππππ π π πππππ πππ ππ ππππ£ππ§π.
πΈπ πππ π’ππ‘πππ ππ’π ππ πππ ππ, ππ ππ’ππ ππππππ‘ππ ππππππ’ππ ππ’π ππ ππππβππ ππππ πππ‘π ππ ππ π‘ππ πππππππ , πππππ’π¦ππππ ππ π€βππ ππ¦, ππ ππ πππ ππππ ππππ πππ πππππ‘π π£ππ ππππππ‘ππππ π¦π ππππππππππ.
πππ πππππππ, ππ π‘π βππβπ ππ ππ₯πππππ ππ ππππππππ ππππ ππ ππππππππ πππππππ π, πππππππ ππ π ππππ ππ’π ππ πΉππππππ ππ₯ππ π‘π π’π πππ‘π ππππ π’ππ ππ ππππππππ ππππ£ππππππ‘ππ ππ ππ ππππ π ππ π π’ ππ’ππ‘π’ππ ππ’πππππππ, ππππ ππ ππππππ ππ ππππππππ πππππππ£ππ ππ’πππππ ππππ ππ πππ‘ππππππππ‘π πππππ ππ’π ππ ππ πππ π‘π ππ πππ ππππ ππ .
ππ’ππ£πππππ‘π, ππ πππ ππ ππ₯ππππππππ‘π, ππππ ππ ππ π‘π πππ π πππ πππ π‘π, ππ ππ’ππ ππ ππππ‘ππππ ππππβππ, ππππππ‘ππ πππ πππ£ππ ππ’π ππ πππππ‘π πππ πππππ’π π πππππ ππ’π ππ πππ π£πππ.
Then the question arises: is it alcohol, or is there something else in wine?
It was decided to do the same study with patients who were offered the intake of vodka whose alcohol content is higher, diluted in water. It was also tried with beer.
the result was the same, which allowed concluding that the alcohol present in these drinks, including whiskey, is responsible for the vasodilator effect already mentioned.
However, this fact does not explain the well-known French paradox, so called since in France there is a high consumption of calories from fat in its culinary culture, but the rate of cardiovascular patients there is notably lower than in the rest of the countries.
Again, the same experiment, but in this case with must, which does not contain alcohol, allowed to observe that the effect was even better than that of the wine.
πΆππππ’ππ π‘ππ ππππππππππ ππ πππ π£πππ
πΈπ π‘π ππππ£π π ππππ ππ ππ’π ππ₯ππ π‘ππ ππ‘πππ πππππππππ‘ππ ππππππππππ ππ πππππππππ‘ππ ππ ππ π’π£π, π¦ ππ πππππ ππππππππ‘π π ππππ ππ ππππβππ ππ π‘π πππππππππ‘π.
π΄π π ππππππππ π πππ πππππππππππ , π‘ππππππ π¦ πππ£ππππ π‘πππ, ππππ πππ π π’π π‘ππππππ ππ’π πππππ’πππ πππ ππππππππππ ππ πππ π£ππ ππ π ππππ’πππππ , ππππππ πππ ππππππ ππππβππ.
Beneficial compounds of wine
This leads us to think that there are other beneficial components from the grape, and alcohol would not necessarily be this component.
Thus we come to polyphenols, tannins and reverastrol, as the substances that produce benefits in the blood vessels, in addition to the alcohol itself.
π ΒΏππ’πππ‘π ππ’πππ π‘ππππ ππππ‘ππ?. πΈπ ππ πππππ’ππ‘π ππππππππ‘π.
And how much can I take doctor? It is the immediate question.
πΈπ₯ππ π‘π ππ πππππππ πππ ππ ππ π‘πππππ, ππ’π ππ π‘π ππ π‘ππππππππ πππ ππ πππππππ§πππππ ππ’πππππ ππ ππ ππππ’π, π¦ πππ πππ ππ’π ππ’πβππ π πππππππππ πππππ‘ππππππ π‘πππππ ππππ’π πππ πππ’ππππ; ππππ βππ¦ πππ βππ¦, ππ π πππ ππ ππ π‘πππππ π πππππ πππ π£ππ ππ ππ π£πππ ππ 150 ML 2ππππ£ππ§πs ππ 300 ππΏ π¦ 2 vasos tipo shot de otras πππππππ ππ πππππ‘π’ππ ππ ππππ πΈπ π€βππ ky.
There is the so-called standard dose, which is established by the World Health Organization, with which many scientific societies have some disagreement. Today, that standard dose would be two glasses of wine of 1 | 50 ml, two beers, or two tpo shot glasses of other spirits like whiskey.
πΏπ πππ ππ ππ ππ ππ’πππ ππ πππππππ ππ ππ πππ‘ππ ππ’π ππ πππ βπππππ πππ ππ π‘πππ‘π π ππππ πππ ππππ ππ βπππππ π¦ π’ππ ππππ ππ ππ’πππ,
Dose in woman Is un general half that for man
ππ‘ππ ππ πππ πππππ‘ππ ππππππππππ ππ ππ ππ π‘ππ πππππππ , ππ ππ’π ππππ π π’π πππππ‘ππ ππ π πππππππ§πππππ π π βπππ πππ π‘ππππππ, π¦ ππ’πππ πππππππ ππ ππππ’ππππππππ πππ‘ππ πππ ππππ ππππ , πππ ππ ππ’ππ π π πππ πππ£π ππ ππππππππ ππ’π πππππππππ ππππ’πππ π ππ ππππ π ππ π’π πππππ ππ ππ π’πππ£πππ ππππ ππ’π πππ§πππ "ππ ππππβππ ππ ππ πππππππππ ππ ππ ππππ π‘ππ".
π΄π π, ππππππππ πππ ππ ππππβππ π ππ π‘π πππ ππ ππ π‘πππππ, πππ ππππ ππππ ππππ‘πππππ ππππ‘πππ π ππππ πππ ππππππππ , πππ ππππππππππ ππ πππ πππ‘πππππ π¦ πππππ‘π’ππ π πππππ.
Another effect of these drinks occur in sociliation, which is relaxed, and can improve communication between people, thereby observing the phenomenon that we could reduce to the phrase of a friend from college "alcohol is the friendship ambassador "
Thus, relaxed by alcohol, at this standard dose, people maintain control over their reflexes, with relaxation of the arteries and with social openness.
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ππππ ππ π‘ππππ ππ πππππ ππ πππ π.
πΈπ ππ₯πππ π ππ ππππβππ π‘ππππππ πππ ππππππ πππ πππππ‘ππ ππππππππππ ππ πππ ππππ‘ππ , πππππππ‘πππππ π ππ π‘π πππ ππ ππ π’ππ π π’π π‘πππππ π£ππ πππππ π‘ππππ‘πππ, ππ ππ’ππ ππππππππππ ππ πππππ‘π ππ πππππππ ππ ππππ πππ πππ‘πππππ, ππ¦π’πππππ πππ’ππ’πππ ππππ‘ππππππ ππ₯πππ ππ£ππ ππ ππ βπππππ, ππππ£ππππ π ππππππ ππ βππππ‘πππ, π πππππ’π ππ£π ππ’ππππ‘ππ ππ ππππ‘ππππππ πππ πππ’π ππ ππ πππππππ£ππ ππ’πππππ , ππππ πππππππ π ππ πππ ππππππππ‘ππ ππ π‘ππππ ππ‘π π¦ πππ πππππ‘πππ’πππ‘ππ πππ .
But not everything is rosy.
Excess alcohol ends up erasing the beneficial effects described, behaving like a vasoconstrictor substance, which eliminates the effect of improving blood pressure, helping to accumulate excessive amounts in the liver, leading to liver cirrhosis, or even increasing mortality from causes. non-cardiovascular, such as traffic accidents and politraumatism.
πππ ππ π πππ§ππ ππ’πππ π π ππππ ππ₯πππππ ππ πππ ππ ππ π‘πππππ. πΈπ ππ πππππ ππ ππ’π πππππππ πππππ πππ πππ ππ ππ ππ£πππππππ πππππ‘πππππ.
π·πππ‘ππ ΒΏππ ππ’πππ π‘ππππ πππ ππππ£ππ§ππ ?. Β‘πππ π π’ππ’ππ π‘π! π π π ππ’π π‘π, πΈπ π€βππ ππ¦ π‘ππππππ. πΏπ ππ’π π’π π‘ππ ππππππππ : ππ ππ’π π‘π ππ π£πππ ππ’πππ π‘πππππ π πππ ; πππππ‘πππ ππππ‘ππππ ππ π πππ ππ ππ πππππ‘πππ π π’ π πππ’π, π πππ ππ’π πππ ππ ππππ‘πππππ ππ ππππ πππππ‘ππ ππππππππππ ππ .
For this reason, the standard dose should never be exceeded. It's at least what we can say based on scientific evidence.
Doctor, can I have a few beers, of course! And if you like, a whiskey too., Which you prefer: you like wine, drink two, while maintaining that standard dose does not affect your health in a negative way, on the contrary, it will give you beneficial effects.
πππ ππ π, πππππππππ : Β‘ππππ’π!.
For that, let's toast: cheers
πΌπππ: ππππππ ππππππππ πππππππ‘
πΈππππππ: π·π. π ππππππ ππππππ§
πΌπππππππ : Alππ’π ππππππar
Muy buena informaciΓ³n, nosotros los Venezolanos o al menos hablo por mi no nos conformamos con solo 2 copas de vino XD
Buena informaciΓ³n. A mΓ en lo particular no me gusta, y vivo en un paΓs vinΓcola por excelencia. Saludos
Si JesΓΊs tomaba vino, nosotros tambiΓ©n!
Excelente post informativo, yo solΓa tomarme una copita de vino los viernes en familia, en lo que llamΓ‘bamos "la fiesta de los viernes". Era un momento de compartir en familia, contarnos cΓ³mo nos fue en la semana, reΓr, bromear y acompaΓ±Γ‘bamos el vino con pasapalos como deditos de mozzarela y otras delicias.
Gracias por compartir!
Hola, interesante informaciΓ³n @smp.cardio
El efecto vasodilatador es loq ue explica que a algunas personas le baje la tensiΓ³n arterial ante la ingesta de algunas bebidas, debo asumir, ademΓ‘s de esa coloraciΓ³n que se coloca en los pΓ³mulos de otros, el conocido rubor, por vasodilataciΓ³n perifΓ©rica.
Sin embargo, hay otra pregunta que es frecuente, no se que tenga que decir al respecto:
ΒΏPuedo beber si esstoy tomando medicamentos?
sΓ© que es una pregunta que tiene muchos matices para ser respondida, pero si que es una pregunta habitual.
En prΓ³ximos post trataremos esos 2 tΓ³picos.
Perfecto...
Gracias por responder. EstarΓ© pendiente.
Bienvenido..! Estuve checando tus publicaciones...tienes mucho por aprender todavΓa...pero esta me encantΓ³..! Por favor, considera evitar fotos borrosas...y lee, lee muchΓsimo, la constancia y leer te llevarΓ‘n a la senda del Γ©xito acΓ‘...por lo pronto te sugiero mejorar el uso de las etiquetas leyendo este post, por favor no lo votes, estΓ‘ vencido...por ΓΊltimo, te sugiero ingresar a la comunidad Cervantes:
Vas a esta direcciΓ³n web y te registras haciendo clic como lo indica la imagen:
Y tus publicaciones las haces del siguiente modo:
Β‘Γnimo! Tu camino apenas comienza...
P.S. Gracias por tΓΊ contribuciΓ³n en Β‘plena pandemia..!
Muy buena informaciΓ³n, @smp.cardio
Con el apoyo de la familia.
Gracias mil
Debe ser muy bueno tomar un chorito de vino, mi abuelo lo tomaba con su almuerzo todos los dΓas y vivio muchos aΓ±os. @smp.cardio
Excelente informaciΓ³n @smp.cardio, me gusto mucho la forma como la presentas que permite entender el tema inclusive para aquellos que no lo dominen.
Gracias por compartir tan interesante informaciΓ³n
Interesante historia sobre el vino y su beneficio en la salud.