Good Afternoon Friends
What is power Nap? any Idea? let me tell you now.. power nap is basically the substitute of full sleep .When you have very less time say 30 minutes and you want to relax your body then this is best helpful tool to make you re charge from your constant work
The result of this power nap is your working efficiency get increased, your body get recharge to work with more zeal as well as more enthusiasm
A 30-minute nap may also be able to reverse the hormonal impact of a night of poor sleep or reverse the damage of sleep deprivation
Some companies have nap rooms to allow employees to take a power nap. This may be in a form of a nap room with a recliner, or chairs specially designed for power napping installed in a designated area. Companies with nap rooms claim that employees are happier and become more productive at work.
Image source :http://www.oyibosonline.com
Very nice info
Active life formula
Just Love my Power Naps :P
i powernap for 8 hours every night
it is full sleep cycle not power nap my dear friend
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I tried it yesterday, it sure helps..