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RE: Mindfulness - A Very Short Guide

in #psychology7 years ago

I could see how that would be very helpful for people who want to have more control over their weight. I don't think we had a single person in orientation with a weight issue. I am certain that the majority of us seldom mindfully ate and that could lead to weight issues in the future.

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Interesting. I also think that often overeating (for me at least) just like alcohol is a self-medication or mental escape strategy.