Change your behavior - the process is complex and quite time consuming. Those who are fortunate enough to follow the path of self-development know how difficult it is to adhere to male principles, how many difficulties arise when trying to create an improved version of oneself.
But if you approach the matter rationally, then when considering the desired goal, it becomes clear how to change yourself and learn good manners. To do this, we must avoid repeating the mistakes that always exist where we act in a new way for ourselves.
What prevents you from changing yourself:
- Exaggerated expectations of their own willpower. According to many researchers, willpower is an imaginary and in fact non-existent property. So, the role of willpower in the long run is minimal.
"An attempt to overtake the plane." It is peculiar for a person to want an instant result, which is simply impossible. Movement to change is extremely slow. It is important to make the movement regular and consistent, only then a positive result is possible. - Ignoring the environment factor. It is difficult to become another person in the old environment. In your circle of people involve people who have the qualities to which you aspire.
- Refusal of old habits. It is impossible to change the manner of behavior, only at the expense of abandoning old habits. It is important to bring new activities into everyday life, replacing old habits with new ones.
- Failure to justify lack of motivation. The motivation must be the process itself.
- The belief that informativeness will generate the right actions. People do not always behave rationally. The abundance of information is not the key to success. Only constant, purposeful actions allow changing the behavior of a person. Stop accumulating information - discard procrastination and begin to act.
- Great concentration on abstract, not specific goals. The abstract goal is to have a beautiful torso. The specific goal is to pump the press 20 minutes every morning.
- Attempts to change forever. The psychological attitude to change one's behavior for a specific period works better in practice. Become another person for a week. Listen to the sensations. Do you want to change further? If so, keep acting.
Change yourself and learn good manners is a difficult task. But it can be considered difficult only as long as you have not seriously taken up its implementation. When you make a clear plan for achieving the result, bypassing what prevents you, the goal will become tangible and doable.
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