It certainly helps. I'm also in the process of trying to see a professional about it to hopefully get some additional strategies or advice on what to do when it passes the point that exercise helps, but I think that doing what you can for self help is a really good start and as you said, if you can use exercise instead of medications then that's a wonderful thing.
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I would suggest @harrietbradley for you seek a prof. help because IMO it is a serious health issue that will involve/affect on how you will deal with life, relationships, job etc. so it is important to somewhat cure it.
Don't worry, I'm on it! First appointment is coming up. On the meantime though, I'll be helping myself the best way I know how.