Enjoyed reading your post. You covered a lot of important points, thank you!
People who are more prone to stress should make a conscious effort to eliminate/reduce stress. Along with ruining the health, prolonged stress ages a person dramatically.
While sharing is a wonderful way of dealing with emotional burden; Yoga, pranayam (breathing exercises) and meditation are truly life-changing. I say this from personal experience.
Upvoted!
Great additions! Thanks for commenting :)