Procrastination in our lives
Procrastination affects many. Procrastination prevents many from achieving their true potential. In psychology, procrastination refers to the act of replacing high-priority actions or tasks with low-priority actions, and thus putting off important tasks to a later time. Further, procrastination is little more than a matter of laziness does most do not understand the psychology behind procrastination.
Nonetheless, there are two types of procrastination: good and bad procrastination.
Good procrastination
Ambitious people normally focus on working on bigger and harder things to accomplish in their lives. Naturally, when people focus on bigger aspects of work or business, one may leave smaller errands, for instance, unattended involuntarily for long time. Indeed, it is necessary rather than an intention to ignore smaller things for the benefit of achieving bigger and bolder goals or tasks. Interestingly, this kind of procrastination is useful in order to focus on important things rather than on trivial. It is an individual’s decision to pursue what is important while ignoring the rest for unspecified time. Nonetheless, most high achievers may seem high procrastinators for others. Evidently, every one of us invariably seem procrastinators to others.
Bad procrastination
When people avoid their regular work and shy away from their routine may be suffering from this psychological disorder. People with a tendency to procrastinate may in fact be suffering from depression or even attention deficit disorder that can both be underlying causes of procrastination. While procrastination considered a behavioral disorder, by treating other diagnosed issues it may be possible to offer an effective remedy for procrastination at the same time. Moreover, chronic procrastinators recommended visit a therapist or mental health professional to determine associated treatable issues causing them consistently put things off.
Therapy to overcome phobias
Therapy can be a useful for people to change behavioral patterns such as phobias and, for example, a fear of flying. Medication alone can treat these types of upsets in a person’s psychological balance. However, a therapist can offer a better understanding of why they display the particular behavior. This type of treatment can usually help a person to stop procrastination i.e. change the procrastination habit, or stop procrastinating.
People, who continually put off doing certain tasks, often focus their attention on other, sometimes solo projects. It is possible that someone who refuses to stop their procrastination will end up addicted to the computer, for example, if that is where they turn to take their focus away from whatever else they should be doing. Taking refuge behind a computer screen offers self-justification for putting off doing something, but an addiction to computer gaming or the internet may be a signal that procrastination help is required.
Attention deficit
Attention deficit disorder, while typically associated with children, has become a more common diagnosis for adults who cannot focus on one thing for a long time. When this leads to procrastination seeking treatment for attention deficit disorder can also lead to stopping the procrastination.
Learning new behavior
In most cases, procrastination displayed as an avoidance behavior during which the individual will do other tasks unrelated to the work they are ignoring. Learning new behaviors and finding out what draws their focus away from their planned tasks, often means a cure for procrastination found. A major step on the road to eliminating procrastination from your life is by beginning to set higher and tougher goals. When you can boldly face the prospect of big and scary, you will focus on what is important while ignoring what is trivial. Procrastination is essential, however, in varying degrees.
Depends on what's important and why we're here. Are we human beings or humans doing?