it is not interesting for the mind to meditate, or even relax ... that's why meditation seems so out of reach for many ... it is like a paradox because how can we become more mindful if we don't even want to stop distracting ourselves?
it is truly a miracle that can happen when we find ourselves in a tough spot, a space of limbo, perhaps emotionally, or even physically, and are looking for a way out of this predicament
this miracle is our Willingness to move into a direction that is relaxing, calming, centering, balancing, harmonizing, and clearing ...
even if our mind is screaming to feed it with more of the substance of mass distraction that it is addicted to