Fruits and Salads. They are healthy but often provide more calories than people expect. It confuses people since they don't lose weight.
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Fruits and Salads. They are healthy but often provide more calories than people expect. It confuses people since they don't lose weight.
That's absolutely true, too much of something is bad as @bala41288 said
Maybe if you remove the high-calorie part of salads, they will become true healthy. For example, remove dressings and minimize salt/sugar; just eat fruits and vegetables (organic) whenever possible.