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RE: What do you do if you can’t sleep at night? Do you count sheep? Toss and Turn? Try to get up and do something productive?

in #question7 years ago

Ah, I forgot, if lack of sleep is something habitual, it is good to exercise hard during the day, such as running, or walking a few kilometers fast, that makes you very tired, and so there will be no way not to fall asleep hahaha.