RE: What do you do if you can’t sleep at night? Do you count sheep? Toss and Turn? Try to get up and do something productive?

[leaky20]

I typicly try to meditate. I sit up in bed or on the floor and meditate for about 20 minutes or so. To me it seems to be about as good as sleep. Its rejuvenating. I'm usually tired afterwards and can fall asleep as well.

Posted using Partiko Android