Do these things to be happy

in #realhappiness6 years ago

Tsis txhob muaj qhov tsis zoo, tib neeg, qhov chaw, tej yam thiab tus cwj pwm.

Ntseeg hauv koj tus kheej. Xav txog tej yam ntawm txhua lub.

Tsis txhob ncua kev kaj siab!

Txaus siab rau hnub no. Nag hmo yog keeb kwm, tag kis yog ib qho tsis, hnub no yog khoom plig, yog vim li cas nws hu ua tam sim no.

Tsev neeg thiab cov phooj ywg tau muab cov nyiaj khaws cia.

Tso tawm tej kev npau taws uas koj tau raug dai rau.

Kev zoo siab yog zoo li naj hoom: koj tsis tuaj yeem nchuav rau lwm tus tsis muaj qee yam ntawm koj tus kheej.

Las mees cov neeg uas xav thuam koj.

Jolly + jovial + jestful = joyful!

Khaws rau kev kawm. Kawm tej yam tshiab txhua hnub.

Nrhiav kev lom zem nyob rau hauv txhua txhua lub sijhawm.

Ua kom luag nyav.

Tsis txhob dag, khib lav, los yog nyiag. Txhua zaus thos tus nqi ncaj ncees.

Qhib koj ob lub qhov muag, thiab pom kev zoo nkauj hauv tag nrho cov xwm.

Ua si. Koj tsis txhob tso tseg vim koj loj hlob, koj loj hlob vim koj tsis ua si.

Ntsiag to lub sij hawm muab peb tshuav nyiaj li cas.

Nyeem, kawm thiab kawm txog tej yam tshiab txhua hnub.

Nres thiab ntxhiab lub Roses.

Coj tswj kav koj ua tau; cia Vajtswv muaj tus so. To taub lwm tus ua ntej, ces nrhiav kev to taub.

Pom tau zoo siab.

Ua haujlwm ntawm kev ua rau lwm tus zoo siab.

X-ercise koj txoj cai los ua tshwj xeeb.

Zero nyob rau hauv kev luag thiab mus rau nws!
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