A Shake and a good Tea

[cynetyc]

Hello Friends!

Today we will prepare a shake and a simple but good tea.

Our ingredients for our shake is :

• yogurt, 1.5 % fat
• nuts (any kind you have it will do just fine)
• dates (curmale in romanian)
• banana

We put the nuts, dates and banana in the plastic container and then add the yogurt.

We mix it and voila and nice vitamin shake!

Later on I made a simple tea with some hibiscus and put 2 dates as a snack!

Thank you for your time and I will see you next time! Cynetyc Out!

Comments

[shabana1234]

lovely shake n tea😊

[cynetyc]

Thank you @shabana1234!

[shabaperween]

Shake and tea
I love this
Yummy😆

[anikearn]

I also love shake and tea
☺☺☺☺☺☺☺☺

[cynetyc]

Thanks @anikearn!

[cynetyc]

Thanks @shabaperween!

[sameer62]

great friend shake is good for health n tea for blood control😋😍

[cynetyc]

Thanks @sameer62!

[deepak0018]

I don't like tea but i love shake 😋😋 yummy.

[cynetyc]

That is perfect, thanks @deepak0018!

[vipin99]

tea n shake yuppy 😋 cheers have nice day lol.

[cynetyc]

Thanks @vipin99!

[kingsberry]

I guess it would be great health recipe. Tea is better for control our blood level. Best assistance @cynetyc.
Up-Voted & Re-Steemed.

[cynetyc]

Thank you very much @kingsberry!

[madushanka]

@cynetyc, Wow, pretty awesome recipe of Shake and a good Tea. I give my wife to this recipe to make these. Thanks for giving nice support.
Upvoted!
Resteemed!

[cynetyc]

Thank you vey much @madushanka!

[quinnpeterson]

wow..nice times enjoyed with tea.i like your post
thanks for sharing

[kavinpeterson]

shake & tea i like it

[cynetyc]

Thanks @quinnpeterson!

[voteman]

Oh! amazing tea

For your post propagation.
Upvote/Resteem

[cynetyc]

Much apreciated @voteman! Thank you!

[applo]

Wow yummy testy ..Thanks for sharing your favourit dennis..i like your post.. @cynetyc

[cynetyc]

Thank you very much @applo!

[slayer10]

"We add yoghurt after we put it in a hazelnut, palm and banana plastic container." This is quite interesting. But I will try this. because i was so curious 😊 thanks for sharing 👍👍😊

[slayer10]

And I upvoted and resteemed this nice post👊✌

[cynetyc]

It will be very good and full of protein, olso works with strawberries.

[hunny437]

I love new new recepies
And the shakes i love it
Guys try this new recipe

[cynetyc]

Thanks @hunny437!

[anikearn]

I love tea very much. awesome recipe of Shake and a good Tea.
Thanks for sharing

[max1994]

Looks yummy and without a doubt it will be powerful and great too. As dates are useful for different things will attempt most likely A debt of gratitude is in order for sharing. @cynetyc

[cynetyc]

Thank you very much @max1994 for apreciating my work!

[aiourahmed992]

wow looks yummy and surely it will be powerfull and tasty too...As dates are good for various things ...will try surely ...thanks for sharing

[hazelwink]

Nice recipe @cynetyc! I'm a fan of shakes, can't wait to try this... although dates are not available here in our country, what can you suggest as an alternative to dates?

[prasityo]

how it feels, must be very good, I hope to feel the tea

[greenwhell79]

good food have a nice day

[dragonking]

Looking very tasty drink..Tea is best and only great choice in my country. Any persons used three times daily. Thanks to various recipe.

[naim1]

thanks for your advice. i just love it.

[nodald-pump]

it is a nice recipe...i think you sharing a great post...best of luck...

[michelhenry]

wow nice your food items
i like this sir
It is about making you think from a different perspective.

[akram9205]

I would like to eat your nuts made from meals. I want to make it.

[nain]

Thank you so much for giving this shake recipe. I would love to try this and letting you know how was the taste of mine shake. This is the best shake ever..

Keep sharing such recipes with us.

[pariza]

wow..lovely food trail,i like your post
thanks for sharing

[acilsyahrin]

waah im not coffe addict but i want to try make the coffe. and the tea waahhh i go to my kitchen and make it.

[steem247]

wow so great ...Thanks for sharing your nice food..

[goldcoin]

Shake and tea is lovely
Thanks @cynetyc
Have a great day

[avagado]

A Shake and a good Tea Yummy😆.
@cynetyc
Resteem

[stmit]

Yummy😆 Yummy😆
Thanks for the information and lovely shake n tea
100% like and reateem

[minoservice]

Wow Yummy😆

Resteem

[azizulhassan]

man i loved that shake i am going to make one

[reynakarina]

wow, it seems that tea is very nice and warm @cynetyc, tea is liked by many people. I also really like with tea, I always drink tea every morning. But I have never seen tea like this. I will try to make tea like you this. Thanks for sharing... :)

[blazing]

i should try to make this one out looks amazing :D

[cityslicker]

the healthiest shake out there nice way to make it thanks for sharing

[starboye]

Vitamins shake and healthy plus delicious this is great

[steemphotography]

One of the greatest things i have learnt to make from you wonderful it is

[vicky787]

Superb Drink! I love to try the same as it is full of protiens quite usefull during during exercise.

[brainceo]

This is amazing @cynetyc thanks for sharing this special post

[starving]

i think i should try it out looks very good for health

[wandering]

Great shots there and thanks for sharing the way of making it

[eyelashe]

OMG this is kind of very different excellent post dear

[sadcasm]

its quite nice to look into wonderfully made by you : )

[cutiepie]

how wonderfully you made that must be very tasty

[masud90]

Wow.also really like with tea, I always drink tea every morning. But I have never seen tea like this. I will try to make tea like you this

[jack15]

wow nice your food items
i like this sir

[emon649]

this food very testy.

[jakir007]

your relay good post i like food post..

[naim1]

this food very important for our health