Tempeh is fermented soy beans. A lot of forms of soy are not good, as they are high in plant forms of estrogen, and disrupt our hormone systems. But small amounts of fermented soy are fine. You have to be sure it's non GMO though.
Nuts are quite expensive here too, but it's great to have some for salads or snacks.
Thanx dear.. I ll search here as i nevervsaw them here..