What is overweight?
Obesity is the condition in which someone is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in square meters. A person with BMI 25-29 is considered overweight and the person with a BMI between 30 and 40 is considered obese. Obesity can lead to various life-threatening diseases such as diabetes, heart disease, some types of cancer, stroke, etc. Obesity can occur in people of all ages. Consumption of more calories and sedentary lifestyle are the main cause of obesity. It is possible to control obesity or eliminate obesity with the help of different home remedies and lifestyle changes. Heredity also plays an important role in the development of obesity. Although there are many weight loss treatments on the market to combat obesity, they are not effective and not a safe method. Try the following home remedies to get rid of obesity.
The following are some of the home remedies that not only control overweight in people, but also help to maintain a healthy body and mind.
- Green tea
Green tea has proven to be very effective in weight loss and will help treat weight loss without any diet or weight loss pills.
Use the best quality green tea leaves in boiling water and let it simmer for a few minutes.
Drink this green tea two to three times a day to see visible results in days.
Apple Cider vinegar and lime juice
Mix a teaspoon of apple cider vinegar and a teaspoon of lemon juice in a cup of lukewarm water.
Drink this glass of water every day for two to three months on an empty stomach.
You see visible results, because water keeps you hydrated, apple vinegar stimulates your metabolism and lemon helps to improve the taste of water.Start day with honey
Take a teaspoon of honey and mix it in a glass of warm water.
Add a teaspoon of lemon juice to this water mixture.
Drink this water first in the morning when you get up and are on an empty stomach.
Repeat this daily for two to three months to see an effective weight loss.Drink hot water
If you are in the habit of drinking cold water, try to replace it with hot water.
Hot water helps to remove fat deposits in your body.
Drink hot water after every meal and make sure you leave a gap of half an hour between the food and the water.
Never drink water immediately after eating.mint leaves
Mint is known for its digestive properties and helps with healthy digestion.
Add a few drops of mint juice extract in a glass of lukewarm water and mix well.
Drink this mixture half an hour after you have taken a meal.
It will help with easy digestion and will also stimulate your metabolism and is effective for weight loss with prolonged use.
- Fennel seeds
Fennel is one of the very popular old home remedies to reduce appetite.
Cook about 6 to 8 fennel seeds for a few minutes in a cup of water.
Remove the seeds from the water and drink this regular water every day in the morning on an empty stomach to have less urge to eat.
Apple Cider vinegar
Take a teaspoon of apple cider vinegar daily before bedtime.
This will help to effectively burn your body fat when you sleep.Stay with Home Made Foods
It is a known fact that regular eating of hotels, restaurants or restaurants along the way will increase your weight as something.Honey with pepper
Honey is considered one of the best home remedies for many ailments and also helps with weight loss.
Add a teaspoon of honey with two teaspoons of lemon juice and a pinch of pepper in a glass of water.
Mix it well and drink this glass of water every day first in the morning.
You will never have a tendency to arrive.
- Add herbs to your tea
Herbs are reportedly very good ingredients that will help to effectively and naturally reduce weight.
For a better and faster result of weight loss, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea.
Consume this kind of tea two to three times a day filled to see effective results in a month.
Curry leaves
Try eating 10 to 12 fully developed curry leaves on an empty stomach every morning.
You have to chew the leaves well and drink their juice.
Continue for three to four months.
You could see significant weight loss in your body.Fruit and vegetables
Include green leafy vegetables, tomatoes and carrots in your daily food intake.
A tomato salad for every morning breakfast ensures an effective reduction in weight loss.
Increase the amount of fruit and vegetables you consume and also go for low-calorie foods that help you quickly fill up your stomach.Jujube In Water
Soak a handful of jujube leaves in a cup of water.
Let this stand overnight and drink this water early the next morning.
You have to drink the water on an empty stomach.
Go through this every day for a month to see visible results.Eating Finger Millets
Finger ring must be included in your daily diet plan.
It is an ideal food to treat obesity and it helps with slow digestion.
The carbohydrates will take a long time to be absorbed into your body and will thus prevent you from becoming obese.Physical activity
Firm walking is one of the best ways to reduce obesity and to maintain a healthy body.
Training in the gym for about 30 to 45 minutes, along with healthy dietary habits, will help you reduce your excess weight for four to five days a week.
If you are tired of being obese? If you want to look slim and sexy? Try some of the above home remedies to get your body in perfect shape.