I know it's a bhag, but sometimes you need to set some serious challenges. My best at 10k is 4'10" /km.
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I know it's a bhag, but sometimes you need to set some serious challenges. My best at 10k is 4'10" /km.
To go below 3h, your best time at 10k should at least below 38’...
I have 35’ in 10k, achieved during my last marathon preparation, on which My time was 2h54’...I’m not telling is impossible but hardly difficult but, seems you have born for Marathons!
Keep on running!
Thanks for sharing this! This will really help me in my preparation.