Yes, a hot date every day :) Meetings and 1 GTD training and errands day. Afternoon in shadow chilling out. Fine. Happy!
Combine rest and work and be careful not to overdo on any of them!
Thank you @toofasteddie of the post High Intensity Circuit for Runners! This post motivated me to do some fartlek/tempo-run self-made training. I used street lights as milestones and I went 2 or 3 street lights with high intensity and same or shorter distance with my regular tempo. I felt much better after 4 km of this game than before I started to run. If I run faster, I clear my mind better :)
Daily run #759 on 27.6.2018
I was listening to the review of the book Peak. Good stuff! Intentional training is the key and getting out of comfort zone enough to enable your body and/or brain to establish new equilibrium on a higher level.
I've been running each and every day since the end of May 2016. The Running Streak continues and you can see and follow my daily pics also here: daily runs since 30th of May 2016.
Bovec half-marathon on 15th of September.
I am honored, happy and proud to be part of Runningproject. @runningproject is a diverse community of runners on Steemit. For more information about the @runningproject please read ''The Steem Running Project: Introductory Post'' and The Steem Running Project: 9th Status Report, Runningproject has reached 300 SP!!!!. Kindly invited to apply for an approved runner! You will meet runners on Steemit, exchange valuable information and experience and you can even get Isotonic after your run(ning) post! Read also this post about Isotonic.
I participate in #steemactivities. You can join too! I also participated in #runforsteem but it is currently on break :).
I do appreciate your comments with added value, upvotes, and resteems!
Photos in the triptych and first photo in the blog are from a personal archive and were made by Xiaomi Redmi 3 phone.
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
*Resteemed by @runningproject
@dailyrunner miss I follow and upvote you please follow me back
👏I gave you an upvote on your post! Please give me a follow and I will give you a follow in return and possible future votes!
Thank you in advance!