RE: Sunday run: Longer, slower, plus fitness apps — Hive

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RE: Sunday run: Longer, slower, plus fitness apps

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empress-eremmy (75)in #running • 6 years ago

All in all it was a good run despite the average time. I know you would be fit and ready in 3 weeks time for a decent performance

6 years ago in #running by empress-eremmy (75)

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steevc (78) 6 years ago

The time is irrelevant really. It's about building endurance, not speed.

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