Because the weather looked unstable I decided to go for a running training instead of a cycling trip. The type of training was the same: a relatively easy training with two intensive parts. I decided to go for two times 2 kilometers at a high speed. Below you can see that the first one was a bit cowardly but the second was really good with 2 km in 7:02 minutes.
The rest of the statistics can be seen below. The average speed was still good and the total distance almost 15 km. Not bad for an early Sunday morning!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER
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Good workout! Those 2000m around 7'30" and 7' are really hard!
Thanks! It was a good training indeed! I'm happy with the result.
You have used the topic #peakd but it isn't in fact about Peakd... We suggest only using topic-tags that represent the content of your post. Thanks.
Ok, no problem! I used it because I used PeakD to post the blog.
Yeah totally understandable there are many what you'd call "actionable tags" out there that when you use a tag it triggers an action. Otherwise usually just use for the topics inside the post so viewers know what the post is about.