After the first rainy day in about a month yesterday, the weather was better today. Time for another running training. I did a relatively relaxed run of about 13.5 kilometers. I found another road that was actually quite nice to run, so I will surely go there again.
After the general stats above, below are the individual km split times. Not as flat as usual, but at least the final part went quicker (not slower) than before. The average speed for these "relaxed" runs is improving, do I guess that means that my training programme is effective.
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