Super quick! That's an interesting test -- I haven't heard of a 2k test before.
Hope your toe feels better soon. I know it took me a while for my thumbnail to grow back in, and I had to take a break from climbing while I waited.
Super quick! That's an interesting test -- I haven't heard of a 2k test before.
Hope your toe feels better soon. I know it took me a while for my thumbnail to grow back in, and I had to take a break from climbing while I waited.
It's a test I found on Zatopek. I have an Excel sheet with a lot of calculations. I put my time on 2K with my max heart rate and then I have my training for the next 12 weeks. It's nice when you want trainings that suit you!
This is one of the sheets in the Excel file.