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RE: My Running Log 2018-11-06 < 20K Soft Running With No Pain > ランニング記録2018-11-06 <20Kソフトランニングで痛み出ず>

in #running7 years ago

IT band pain is no fun! I had some trouble with that years ago when I did my first half marathon, but luckily haven't had any trouble since then. I just make sure to be careful about overtraining and keep up with my rolling and stretching. :)

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Thanks!! Your comment encourages me. I will also avoid overtraining.