RE: 40' of smooth progression run for new shoes adaption — Hive

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RE: 40' of smooth progression run for new shoes adaption

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runit (44)in #running • 7 years ago

I was wondering today how this type of training is called and it is just that simple: progressive run! Black hole in my head! :D

7 years ago in #running by runit (44)

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toofasteddie (76) 7 years ago

hahahhah! yes, it is a short run starting slow and ending fast...simple ;-)

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