Is there a park or somewhere like that you can run? It does take some effort to just get out there some days, but I know it pays off. This morning I didn't feel like I had much energy, but seeing a couple of Steemit posts about running gave me some motivation. Having targets helps too. I think my best 5km is 26:30 a while ago, but then I did 27 last weekend.
You are viewing a single comment's thread from:
There are in fact two parks near to where I live, I just need to motivate myself and remove the fear of thinking people are laughing at the old man struggling to run.
I always tell myself that once I'm fitter and lose some weight I will start jogging to keep in shape. Think I may have it the wrong way round. I also have no excuse at the moment, as I've taken two months off work, before we move to live in South Korea for 6 months.
I really want to be in shape for our trip to Korea, as everyone seems so much healthier there, than we are in the UK.