Good to hear you are running again. Just take it steady to build up. Of course the weather at this time of year does not always encourage going out, but then I guess you have to go out anyway with the dog.
I hope the after-effects are not too bad.
!BEER
I like this time of year. It may cold, wet and windy, but it's too dark for anybody to see me and take the piss 😂.
Really did enjoy it though. Got a little lost with my thoughts just like the olden days. It's amazing for thinking time.
I enjoy that time outside too. I spend too much of my life at a desk.
I think running has benefits for the mind as well as for the body.
!PIZZA