If you've never done it before I would encourage you to try it out at least once for a time. You may be surprised when you write it all down! I've seen just as many people realize they don't eat enough as eat too much, so it's not always what you may expect. I hope you enjoy the journey! Running with a well-fueled body is a wonderful thing!
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Oh yes. I’m in the first camp. Sure I binge eat but more often than not I find myself without an appetite.