It's partially an experiment and partially because it's easier when it's cold to just run slower rather than going at it! The idea is that if you build yr base you can then run faster with less stress.
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It's partially an experiment and partially because it's easier when it's cold to just run slower rather than going at it! The idea is that if you build yr base you can then run faster with less stress.
Years ago I used the MAF Method, Phil Maffetone will good success. I was just a recreational runner though, and not competing.
!PIZZA !PIMP !SLOTH
I'll look that up cheers!