Really similar to my own strategy, I am tempted to try out the easier runs and try to gain with a less is more approach.....
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Really similar to my own strategy, I am tempted to try out the easier runs and try to gain with a less is more approach.....
I have so slow my longer run down to what feels like walking pace sometimes to maintain zone 2 heart rate. It is so frustrating, progress is so slow. but it might be what I need as l get older.