Our last Park Run had nearly 500 people, very well attended.
I think 1K intervals at your projected race pace - ideally 5 of those twice a week would work to get faster, but that's demanding!
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Our last Park Run had nearly 500 people, very well attended.
I think 1K intervals at your projected race pace - ideally 5 of those twice a week would work to get faster, but that's demanding!
I just saw my local parkrun is cancelled tomorrow due to flooding. I will have to decide if I go to a different one.