Well, I may add on to the importance of a good restorative sleep to make you shift towards anabolism. Apart from that do try having turmeric latte, it certainly bring the inflammation levels down rapidly.
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Oh yes, sleep is a major component of a healthy lifestyle, especially when you are pushing your body physically. I have been trying to add turmeric more often to my smoothies in addition to ginger, so the latte is a great idea, as well. Thanks for adding your tips!